Wellness Yoga

November 2024

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Events for October

29th

Events for October

31st

Events for November

1st

Events for November

2nd

10:30 AM - 11:30 AM

Zumba Gold

Holistic Therapies 4 Life Studio
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Events for November

9th

10:30 AM - 11:30 AM

Zumba Gold

Holistic Therapies 4 Life Studio
Events for November

10th

No Events
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11th

No Events
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12th

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13th

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Events for November

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Events for November

16th

10:30 AM - 11:30 AM

Zumba Gold

Holistic Therapies 4 Life Studio
Events for November

17th

No Events
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19th

Events for November

20th

No Events
Events for November

21st

Events for November

22nd

Events for November

23rd

10:30 AM - 11:30 AM

Zumba Gold

Holistic Therapies 4 Life Studio
Events for November

24th

No Events
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25th

No Events
Events for November

26th

Events for November

27th

No Events
Events for November

28th

Events for November

29th

Events for November

30th

10:30 AM - 11:30 AM

Zumba Gold

Holistic Therapies 4 Life Studio

RSVPs Appreciated Walk-ins Welcomed.

Register Today

“Yoga does not just change the way we see things; it transforms the person who sees.” B.K.S. Iyengar.

Wellness yoga teaches students and clients that the body, mind and spirit work in unison. When one aspect isn’t functioning properly your life will not be balanced and this could cause distress in the body which could lead to disease. Yoga a sister science of Ayurveda is that key to open the door to create harmony by aligning the body, mind, and spirit into one unit. This will allow you to surrender to what life has to offer you. Yoga can easily be integrated into your life. You just need to be taught! This is how – For every client and student looking for freedom from the mind and to feel connected with the body through yoga asana (flow, restorative, and form), breath work, meditation, and contemplation, Wellness Yoga holds the space for you to then take yoga “off the mat” and utilize it into your everyday life.

What makes Wellness yoga unique is that you are taught by yoga teachers who are integrative medical practitioners who know the anatomy and physiology of the body. This ensures your safety while in a pose and to advance your yoga practice through proper assists and modifications! Wellness yoga is geared towards beginner and intermediate students as well as a student who has a pathology, injury, illness, or wants to surrender to what life has to offer. Come and explore as we support you in this safe and welcoming environment.

Weekly Yoga Classes
(In Studio)

Monthly Restorative Yoga workshops

Private Yoga Therapy

Yoga & Educational Workshops

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Health & Wellbeing Services

Holistic Occupational Therapy

Holistic Occupational Therapy

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Energetics

Energetics

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Body Work

Body Work

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Yoga