Wellness Yoga
Events for November
26th

Kundalini Yoga

Family Yoga: Caregiver and Me

Restorative Yoga with A Trauma-Informed Approach
Events for November
27th

Gentle Vinyasa Flow: Intentions and Essential Oils
Events for November
28th

Wellness Yoga: Aligning The Physical & Emotional Body

Intuitive Meditation & Reiki
Events for November
30th

Deep Stretch & Restore Yoga

Barre & Stretch

Restorative Yoga with Reiki & Meditation
Events for December
1st

Events for December
3rd



Events for December
4th

Gentle Vinyasa Flow: Intentions and Essential Oils

Spiritual Intuition: Awaken & Fine Tune Your Psychic Gifts
Events for December
5th

Wellness Yoga: Aligning The Physical & Emotional Body

Events for December
6th


Shamanic Drum & Rattle Circle with Sacred Meditation
Events for December
7th



Events for December
8th

Events for December
10th



Events for December
11th

Gentle Vinyasa Flow: Intentions and Essential Oils
Events for December
12th

Wellness Yoga: Aligning The Physical & Emotional Body

Events for December
13th


Events for December
14th



Events for December
15th

Events for December
17th




Events for December
18th

Gentle Vinyasa Flow: Intentions and Essential Oils
Events for December
19th

Wellness Yoga: Aligning The Physical & Emotional Body

Events for December
21st



Events for December
22nd

Events for December
24th



Events for December
25th

Gentle Vinyasa Flow: Intentions and Essential Oils
Events for December
26th

Wellness Yoga: Aligning The Physical & Emotional Body

Events for December
28th



Events for December
29th

Events for December
31st



Events for January
1st

Gentle Vinyasa Flow: Intentions and Essential Oils
Events for January
2nd

Wellness Yoga: Aligning The Physical & Emotional Body

Intuitive Meditation & Reiki
Events for January
4th

Deep Stretch & Restore Yoga

Barre & Stretch

Restorative Yoga with Reiki & Meditation
Events for January
5th

Wellness Yoga with Carolyn Austin
RSVPs Appreciated Walk-ins Welcomed.
“Yoga does not just change the way we see things; it transforms the person who sees.” B.K.S. Iyengar.
Wellness yoga teaches students and clients that the body, mind and spirit work in unison. When one aspect isn’t functioning properly your life will not be balanced and this could cause distress in the body which could lead to disease. Yoga a sister science of Ayurveda is that key to open the door to create harmony by aligning the body, mind, and spirit into one unit. This will allow you to surrender to what life has to offer you. Yoga can easily be integrated into your life. You just need to be taught! This is how – For every client and student looking for freedom from the mind and to feel connected with the body through yoga asana (flow, restorative, and form), breath work, meditation, and contemplation, Wellness Yoga holds the space for you to then take yoga “off the mat” and utilize it into your everyday life.
What makes Wellness yoga unique is that you are taught by yoga teachers who are integrative medical practitioners who know the anatomy and physiology of the body. This ensures your safety while in a pose and to advance your yoga practice through proper assists and modifications! Wellness yoga is geared towards beginner and intermediate students as well as a student who has a pathology, injury, illness, or wants to surrender to what life has to offer. Come and explore as we support you in this safe and welcoming environment.