Wellness Yoga

Events for November

26th

Events for November

27th

Events for November

28th

Events for November

29th

9:00 AM - 10:00 AM

Dance Flow

Holistic Therapies 4 Life Studio
Events for November

30th

Events for December

1st

Events for December

2nd

10:30 AM - 11:30 AM

Zumba Gold

Holistic Therapies 4 Life Studio
Events for December

3rd

Events for December

4th

Events for December

5th

Events for December

6th

9:00 AM - 10:00 AM

Dance Flow

Holistic Therapies 4 Life Studio
Events for December

7th

Events for December

8th

Events for December

9th

10:30 AM - 11:30 AM

Zumba Gold

Holistic Therapies 4 Life Studio
Events for December

10th

Events for December

11th

Events for December

12th

Events for December

13th

9:00 AM - 10:00 AM

Dance Flow

Holistic Therapies 4 Life Studio
Events for December

14th

Events for December

15th

Events for December

16th

10:30 AM - 11:30 AM

Zumba Gold

Holistic Therapies 4 Life Studio
Events for December

17th

Events for December

18th

Events for December

19th

Events for December

20th

9:00 AM - 10:00 AM

Dance Flow

Holistic Therapies 4 Life Studio
Events for December

21st

Events for December

22nd

Events for December

23rd

10:30 AM - 11:30 AM

Zumba Gold

Holistic Therapies 4 Life Studio
Events for December

24th

Events for December

25th

Events for December

26th

Events for December

27th

9:00 AM - 10:00 AM

Dance Flow

Holistic Therapies 4 Life Studio
Events for December

28th

Events for December

29th

Events for December

30th

10:30 AM - 11:30 AM

Zumba Gold

Holistic Therapies 4 Life Studio
Events for December

31st

Events for January

1st

Events for January

2nd

Events for January

3rd

9:00 AM - 10:00 AM

Dance Flow

Holistic Therapies 4 Life Studio
Events for January

4th

Events for January

5th

Events for January

6th

10:30 AM - 11:30 AM

Zumba Gold

Holistic Therapies 4 Life Studio

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“Yoga does not just change the way we see things; it transforms the person who sees.” B.K.S. Iyengar.

Wellness yoga teaches students and clients that the body, mind and spirit work in unison. When one aspect isn’t functioning properly your life will not be balanced and this could cause distress in the body which could lead to disease. Yoga a sister science of Ayurveda is that key to open the door to create harmony by aligning the body, mind, and spirit into one unit. This will allow you to surrender to what life has to offer you. Yoga can easily be integrated into your life. You just need to be taught! This is how – For every client and student looking for freedom from the mind and to feel connected with the body through yoga asana (flow, restorative, and form), breath work, meditation, and contemplation, Wellness Yoga holds the space for you to then take yoga “off the mat” and utilize it into your everyday life.

What makes Wellness yoga unique is that you are taught by yoga teachers who are integrative medical practitioners who know the anatomy and physiology of the body. This ensures your safety while in a pose and to advance your yoga practice through proper assists and modifications! Wellness yoga is geared towards beginner and intermediate students as well as a student who has a pathology, injury, illness, or wants to surrender to what life has to offer. Come and explore as we support you in this safe and welcoming environment.

Weekly Yoga Classes
(In Studio)

Monthly Restorative Yoga workshops

Private Yoga Therapy

Yoga & Educational Workshops

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Health & Wellbeing Services

Holistic Occupational Therapy

Holistic Occupational Therapy

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Energetics

Energetics

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Body Work

Body Work

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