Wellness Yoga
Events for October
29th
Wellness Yoga: Aligning The Physical & Emotional Body
Events for October
31st
Events for November
1st
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Wellness Yoga: Aligning The Physical & Emotional Body
Events for November
6th
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Events for November
12th
Wellness Yoga: Aligning The Physical & Emotional Body
Events for November
13th
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Events for November
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Events for November
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Wellness Yoga: Aligning The Physical & Emotional Body
Events for November
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Events for November
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Events for November
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Events for November
26th
Wellness Yoga: Aligning The Physical & Emotional Body
Events for November
27th
Events for November
28th
Events for November
29th
RSVPs Appreciated Walk-ins Welcomed.
“Yoga does not just change the way we see things; it transforms the person who sees.” B.K.S. Iyengar.
Wellness yoga teaches students and clients that the body, mind and spirit work in unison. When one aspect isn’t functioning properly your life will not be balanced and this could cause distress in the body which could lead to disease. Yoga a sister science of Ayurveda is that key to open the door to create harmony by aligning the body, mind, and spirit into one unit. This will allow you to surrender to what life has to offer you. Yoga can easily be integrated into your life. You just need to be taught! This is how – For every client and student looking for freedom from the mind and to feel connected with the body through yoga asana (flow, restorative, and form), breath work, meditation, and contemplation, Wellness Yoga holds the space for you to then take yoga “off the mat” and utilize it into your everyday life.
What makes Wellness yoga unique is that you are taught by yoga teachers who are integrative medical practitioners who know the anatomy and physiology of the body. This ensures your safety while in a pose and to advance your yoga practice through proper assists and modifications! Wellness yoga is geared towards beginner and intermediate students as well as a student who has a pathology, injury, illness, or wants to surrender to what life has to offer. Come and explore as we support you in this safe and welcoming environment.