Wellness Yoga
Events for July
1st
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/17-2-300x300.jpg)
Gentle Vinyasa Flow: Intentions and Essential Oils
Events for July
2nd
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/15-300x300.jpg)
Wellness Yoga: Aligning The Physical & Emotional Body
Events for July
3rd
Events for July
5th
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/9-2-300x300.jpg)
Events for July
7th
Events for July
8th
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/17-2-300x300.jpg)
Gentle Vinyasa Flow: Intentions and Essential Oils
Events for July
9th
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/15-300x300.jpg)
Wellness Yoga: Aligning The Physical & Emotional Body
Events for July
10th
![](https://holistictherapies4life.com/wp-content/uploads/2023/07/Restorative-Event-Yoga-300x300.jpg)
Events for July
12th
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/9-2-300x300.jpg)
Events for July
14th
Events for July
15th
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/17-2-300x300.jpg)
Gentle Vinyasa Flow: Intentions and Essential Oils
Events for July
16th
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/15-300x300.jpg)
Wellness Yoga: Aligning The Physical & Emotional Body
Events for July
17th
Events for July
19th
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/9-2-300x300.jpg)
Events for July
21st
Events for July
22nd
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/17-2-300x300.jpg)
Gentle Vinyasa Flow: Intentions and Essential Oils
Events for July
23rd
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/15-300x300.jpg)
Wellness Yoga: Aligning The Physical & Emotional Body
Events for July
24th
Events for July
26th
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/9-2-300x300.jpg)
Events for July
28th
Events for July
29th
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/17-2-300x300.jpg)
Gentle Vinyasa Flow: Intentions and Essential Oils
Events for July
30th
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/15-300x300.jpg)
Wellness Yoga: Aligning The Physical & Emotional Body
Events for July
31st
Events for August
1st
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/10-300x300.jpg)
Deep Stretch & Restore Yoga
Events for August
2nd
![](https://holistictherapies4life.com/wp-content/uploads/2023/08/9-2-300x300.jpg)
Wellness Yoga with Carolyn Austin
RSVPs Appreciated Walk-ins Welcomed.
“Yoga does not just change the way we see things; it transforms the person who sees.” B.K.S. Iyengar.
Wellness yoga teaches students and clients that the body, mind and spirit work in unison. When one aspect isn’t functioning properly your life will not be balanced and this could cause distress in the body which could lead to disease. Yoga a sister science of Ayurveda is that key to open the door to create harmony by aligning the body, mind, and spirit into one unit. This will allow you to surrender to what life has to offer you. Yoga can easily be integrated into your life. You just need to be taught! This is how – For every client and student looking for freedom from the mind and to feel connected with the body through yoga asana (flow, restorative, and form), breath work, meditation, and contemplation, Wellness Yoga holds the space for you to then take yoga “off the mat” and utilize it into your everyday life.
What makes Wellness yoga unique is that you are taught by yoga teachers who are integrative medical practitioners who know the anatomy and physiology of the body. This ensures your safety while in a pose and to advance your yoga practice through proper assists and modifications! Wellness yoga is geared towards beginner and intermediate students as well as a student who has a pathology, injury, illness, or wants to surrender to what life has to offer. Come and explore as we support you in this safe and welcoming environment.