A
Holistically Modern Approach
to Integrative
Health & Wellbeing
Live Your Practice: Daily Wellness Strategies Rooted in
Real-Life Experience
Extensive Medical Expertise: With years of advanced medical training and education, We bring a wealth of knowledge and clinical experience to every wellness journey, ensuring that your care is rooted in both science and empathy.
Licensed Holistic Practitioners: As licensed medical professionals, We skillfully integrate our medical expertise with holistic therapies, providing a balanced, evidence-based approach to support your overall well-being.
Practitioners of What We Teach: We don’t just guide your wellness journey—we live it. We practice daily the principles of holistic health, embodying the lifestyle We inspire in our clients.
YOU ARE INVITED
YOU ARE WELCOME
YOU ARE LOVED
Transform Your Wellness with Holistic Therapies 4Life
Discover a personalized path to healing with a comprehensive evaluation by Mandy and Kristen, addressing your physical, emotional, and spiritual well-being. Our integrative, science-based approach creates a tailored treatment plan designed to target the root causes of your symptoms. Together, we’ll set goals, track your progress monthly, and help you reduce pain, stress, anxiety, and burnout. Empower yourself with clarity, focus, and a renewed sense of fulfillment. Experience whole-person care that nurtures joy, curiosity, and trust in your wellness journey.
A Peak Inside
Transformational Experience IFour (60 mins) Sessions
One Sauna Session (20 mins)
Life’s Balance
Transformational Experience IIWeekly (60 mins) Sessions
Weekly Sauna Use (30 mins)
A Joyful Life
Transformational Experience IIIWeekly (75 mins) Sessions
Weekly Sauna Use (30 mins)
One Guided Meditation Recording Per Month
Joy is Your Birthright
We Can Teach You How
To Learn More, Including Transformational Experience Details, and to Book, Click Here
Weekly Yoga Classes Now Available
Holistic Occupational Therapy
HT4L "Joyful Living Group"
Welcome to HT4L Joyful Living. We felt called to create this group to bring community together to re-discover your passion for living and to support one another on our paths to PURE JOY... We will be going Live in this group every Thursday 5-5:30pm (EST). What will you get out of this group?
- Tips and Ideas to raise your vibration
- Identify what is blocking your way to joy
- Live videos 1x per week
- Affirmations
- Sharing positive and uplifting personal anecdotes
- Guest speakers
- Resources and research on current topics of health & well being and so much more!
SHINE: Woman & Wellness
A Radical New PerspectiveThis is a group for women or anyone who identifies as a woman who wants to redefine what wellness means.
What if wellness is when we are in complete alignment with who we are so that our inner light can shine through? Remember that spark we came into this world with that is uniquely us? This is who we were before we were told how we should feel, think, behave, dress and conform. She is in there...It may take some excavation, but you can find her again.
Let's Re-Define to Shine!
