Holistically Modern Approach
Health & Wellbeing
Online Yoga Classes Now Available
Each person is seen as a unique individual making each treatment approach tailored to a client’s personal needs. The whole person is treated including the mind, body, spirit and energy systems.
ClassesRejuvenate, Rebalance, Refresh
Now offering weekly online classes. Yoga was created for every student looking for freedom from the mind and to feel connected with the body through yoga asana (flow, restorative, and form), breath work, meditation, and contemplation.
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Holistic Occupational Therapy
Combining the licensed medical practice of Occupational Therapy with holistic approaches for healing the physical, emotional, and spiritual body. Integrated specialized training in Yoga therapy, Craniosacral Therapy, and Ayurveda during treatment sessions, Holistic Occupational Therapy enable clients to rediscover joy, finding life purpose, and freedom from physical and emotional pain.
Restorative yoga is a gentle practice using cooling & restorative postures to bring the student into a deep state of relaxation. It incorporates postures that lengthen the muscles, relax the nervous system & rejuvenate the mind. In addition to the breath work or pranyama, meditation & affirmations are used to bring the mind & spirit back into balance.