Book an Appointment or to Register for Classes and Workshops
Call or Text: 978-828-6635 or 978-766-5469
Contact Information
Holistic Therapies 4 Life
260 Cabot Street (Lower Level)
Beverly, Ma, 01915
Mandy Lubas, OTR/L, C-IAYT, AWC
Phone: 978-828-6635
Email: mandylubas10@gmail.com
Kristen Harte, MSN, NP, RYT
Phone: 978-766-5469
Email: kharte930@gmail.com
– By Appointment Only
Welcome to Holistic Therapies 4 Life
Holistic Therapies 4 Life
HEALING THE BODY AND THE MIND
Occupational Therapy | Yoga and Ayurveda
Holistic Therapies | Energy Medicine | Woman’s Health Counseling
Peaceful Treatment Rooms | Expansive Yoga Studio
Holistic Workshops & Classes
Ample Parking
Access the wellness center from either Cabot Street (next to The Paper Asylum) or the municipal parking lot located off of Pond Street. We are located on the lower level. Look for the green door on the lower level. Metered parking: First 20 minutes are free; .25cents/hour.
Click Here For Directions
“When we are in balance it is like floating on a sea of infinite possibilities.”
In our words: Life is like a fulcrum on a scale of balance. In this busy world today it is easy to have one area of our life overtake the others. One of the first areas of our life that is neglected is our self-care. If we don’t take care of ourselves, we lose the balance which is vital to our well-being. Surrender to new opportunities, take a chance and re-gain freedom from your pain, your past, and your fears. Learn to find balance in your life so you can live in joy. Holistic Therapies 4 Life can help you to determine what is out of balance. We believe that all aspects of people’s needs including emotional, physical and spiritual should be taken into account and seen as a whole not as their symptoms or diagnosis.
Programs
Exploring The Untethered Soul by Michael Singer
A Wellness Book Club Part II
Tuesdays
October 15, 2019 – November 19
6:15 – 7:15 PM
Join us as we share thoughts and ideas about “The Untethered Soul.” Together, we will learn how to apply the author’s concepts on stilling the mind and finding peace in our daily lives.
The book is available at your local public library.
Call, Text, or Email to Register:
Kristen Harte, NC, MSN, RYT
Kharte930@gmail.com
978–766–5469
Learning objectives:
- To use yogic philosophy in order to create change in the areas that no longer serve you or your client
- To understand your imbalances in the Chakras and how to use asana for treatment, approaches, & recommendations
- To practice daily self-care using Ayurvedic approaches in order to maintain balance in your daily life
- To use pranayama for self-regulation to reduce stress and other conditions: Anxiety, Musculoskeletal d/o, Depression, Insomnia, and Addictions
- To learn how to reduce “Mind Chatter” for concentration in daily life
- To incorporate simple meditative modalities to manage work, life, & leisure balance
- To learn how to incorporate daily intentions & goals into one’s life
Holistic Therapies
We at Holistic Therapies 4 Life offer Holistic Therapies which are offered by an Occupational Therapist and Nurse Practitioner. We treat individuals of all ages. We believe that all aspects of people’s needs including psychological, physical and spiritual should be taken into account and seen as a whole. The Holistic Occupational Therapist, Mandy Lubas, OTR/L, C-IAYT, AWC offers Sensory Integration, Ayurveda, Yoga Therapy, Ayurvedic Body Work, and Craniosacral Therapy Techniques. Kristen Harte is a Nurse Practitioner who offers Acutonics, Reiki, Essential Oil Therapies such as Body Feedback and Rain Drop Massage, as well as Astrology and Shamanic Energy Medicine. In addition, as a Women’s’ Health Nurse Practitioner she offers counseling on women’s health issues such as birth control, holistic modalities for menopause, and counseling around women’s self-care.
Occupational Therapy
Occupational therapy is the only profession that helps people across the lifespan to pursue daily obligations and leisure explorations they want and need through the therapeutic use of daily activities (occupations). It also addresses the psychosocial component to get at the “root” of their life imbalances. Occupational therapy practitioners enable people of all ages to live life to its fullest by helping them promote health, and prevent illness or disease—or live a joyful, balanced, and conscious life with—injury, illness, or disability. Occupational therapy practitioners have a holistic perspective, in which the focus is on adapting and/or modifying the environment and/or task to fit the person, and the person is an integral part of the therapy team. It is an evidence-based practice deeply rooted in science…
Wellness Yoga
At Holistic Therapies 4Life Wellness Yoga was created for every student looking for freedom from the mind and to feel connected with the body through yoga asana (flow, restorative, and form), breath work, meditation, and contemplation. Wellness Yoga holds the space for you to then take yoga “off the mat” and utilize it into your everyday life. What makes Wellness yoga unique is that you are taught by yoga teachers who have a medical background and know the anatomy and physiology of the body. This ensures your safety while in a pose and allows you to advance your yoga practice through proper assists and modifications. Wellness yoga is geared towards beginner and intermediate students as well as a student who has a pathology, injury, illness, or wants to surrender to what life has to offer.