Additional Team Members
Carolyn is certified in 100 hours through Yogaspirit® studios and 200 hours certified in Pathways Yoga Systems. She has been an occupational therapist since 1975 and would like to incorporate yoga into her career. Carolyn’s journey with yoga began in 2005 to help heal her emotional pain from family loses. This emerged into self-discovery allowing her to heal on many levels. With these two certifications her teaching style is geared to a wellness/therapeutic based class with the attention to follow alignment in a mindful manner. This allows her students to connect to their body and mind for self and spiritual awareness. As a yoga teacher and occupational therapist she understands the physiology of the body and can modify each pose according to a student’s specific physical condition that may attend her class. Carolyn wants to share her passion for yoga at unique facilities where rehabilitation and wellness are combined as an approach to healing.
Shelby Stickney ([email protected]) Class Description: Zumba Gold Fitness is a Latin-based cardio/dance class! It is great for active older adults, people with minor injuries as it’s lower impact, and people beginning their workout journey! Zumba Gold not only provides cardiovascular benefits, but also helps improve balance, coordination, and strength using basic bodyweight movements. The best part of this class is the amazing energy and positivity you feel at the end of class! Try a class on Saturday mornings at 10:30 am!