Instructor: Mandy & Kristen

Title: Wellness Yoga: Aligning The Physical & Emotional Body

Day & Time: Tuesdays 9:30 AM

Description: Join Mandy & Kristen for Wellness Yoga and align your body! This is for every client and student looking for freedom from the mind and to feel connected with the body through yoga asana (flow, restorative, and form), breath work, meditation, and contemplation. When our bodies are in alignment we are able to notice changes that can reduce physical symptoms, improve emotional well-being, and allow us to see things more clearly. Wellness Yoga holds the space for you to then take yoga “off the mat” and utilize it in your everyday life.
 

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