Instructor: Kristen Harte

Title: Deep Stretch & Restore

Day & Time: Thursdays 9:00 AM

Description: Join Kristen for Deep Stretch & Restore Yoga! This class will include a focus on stretching and holding poses for longer allowing the muscles to relax and release. You will then relax in some restorative poses to allow the body to rest and the mind to relax. Kristen will also be offering some Reiki while you are in the nourishing poses.
 

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