Instructor: Carolyn Austin

Title: Wellness Yoga

Day & Time: Fridays 9 AM

Description: The word “wellness” means being in a state of good health (physical, mental, emotional, spiritual, etc) while practicing healthy habits. You will come to understand the deep philosophy of yoga for spiritual and mental wellness. Yoga is not just about contorting the body into various shapes and holding poses for extended periods of time. At its core, yoga is a holistic practice that encompasses physical, mental, and spiritual well-being. Join Carolyn on Friday mornings to encompass wellness.
 

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