Instructor: Shelby Stickney

Title: Zumba Gold

Day & Time: Saturdays 10:30 AM

Description: Zumba Gold Fitness is a Latin-based cardio/dance class! It is great for active older adults, people with minor injuries as it’s lower impact, and people beginning their workout journey! Zumba Gold not only provides cardiovascular benefits, but also helps improve balance, coordination, and strength using basic bodyweight movements. The best part of this class is the amazing energy and positivity you feel at the end of class! Try a class on Saturday mornings with Shelby at 10:30 am!