Online Restorative Yoga Sunday May 17, 3:00-4:00pm
Online Restorative Yoga with Mandy and Kristen | Sunday, May 17, 3:00pm-4:30pm
Description | Restorative yoga is a gentle practice using cooling and restorative postures to bring the student into a deep state of relaxation. It incorporates postures that lengthen the muscles,relax the nervous system and rejuvenate the mind. In addition to the breath work or pranayama,meditation and affirmations are used to bring the mind and spirit back into balance.
Cost | $30
Suggested props | bolster or pillows, blocks, belts, blankets, chair, eye pillow or covering. (if you don't have all of these, no worries ! We will help you adapt.)