A yoga class that moves your body into postures for strength, freedom and endurance. This is for the intermediate student looking to go deeper in their practice. We will explore the postures by holding, flowing and creating space through props, assists and building off each pose.

*24-hour notice of cancellation is required to receive a refund for any prepaid yoga classes or workshops. Holistic Therapies 4 Life does not offer transfers or credits.*

*All payments for workshops and classes: Venmo Mandy Lubas, @Mandy-Lubas *